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Healthy Pregnancy: Folic Acid, Pregnancy Diet Articles, Pregnancy Diet Forums, Healthy Pregnancy: Weight Gain & Exercise, Healthy Pregnancy: Food & Nutrition, Healthy Pregnancy: Losing the Weight, Healthy Pregnancy: Avoid Illegal Drugs, Healthy Pregnancy: Avoid Caffeine, Healthy Pregnancy: Drugs & Alcohol, Healthy Pregnancy: Too Much of a Good Thing, Healthy Pregnancy: Steer Clear, Healthy Pregnancy: Iron, Healthy Pregnancy: Calcium, Pregnancy Diet Blogs,
Folic acid (also called folate and Vitamin B9) is needed by your body to make red blood cells and some necessary chemicals for the nervous system (seratonin and norepinephrine). Folic acid h... [more]
The amount of weight you should gain during pregnancy is based on your height and on your weight before you became pregnant. Your healthcare professional will help you figure out, based on ... [more]
During your first prenatal visit your doctor will probably write a prescription for a special prenatal vitamin . This prescription of vitamins and minerals has been specially formulated to ... [more]
Many women worry about how they will lose the weight they gain during pregnancy. It’s a relief to find out that most of the weight gain will be reduced after the birth by: 6 - 8 pounds f... [more]
Illegal drugs can cause a multitude of problems for your unborn child. Crack/cocaine reduces the levels of nutrients and oxygen to the fetus and can cause your child to have a reduced fetal ... [more]
Caffeine is a stimulant and can be found in many beverages and foods: coffee, tea, chocolate, soft drinks, and some medications. When you eat or drink things that contain caffeine, this dru... [more]
Your body is your baby’s total environment for the nine months it is developing before birth. To make sure that your baby has the very best chance of developing normally, you will need to e... [more]
Don’t take any additional vitamins or supplements unless your doctor has recommended that you do. Too much of some vitamins can harm you and your baby: Vitamins A, D, E, and K can be very...
[more] What not to eat is just as important as what not to eat. The obvious aviodences are alcohol, smoking, and illegal drugs; however, some foods and over the counter drugs should also be avoide... [more]
Iron is a mineral that supplies your cells with oxygen for growth and energy. Iron also makes red blood cells, and helps to build strong bones and teeth. Some of the symptoms of iron deficie... [more]
Calcium is a mineral your baby needs for strong teeth and bones, and healthy nerves, muscles and heart. Calcium is also needed to help the blood to clot and for the heart to develop a normal... [more]
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